How to keep a stretching streak going
Streaks can turn a stretching intention into a daily habit. Here is how to set one up so it motivates you, and what to do when life gets…
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Short reads, short routines
Author: Melvin
Practical notes on desk breaks, morning mobility and keeping a stretching habit going, written for people who sit more than they would like.
A gentle 10-minute morning mobility sequence
Seven slow moves that take you from the floor to standing in ten minutes. A calm, equipment-free way to start the day feeling a little looser.
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Five desk stretches to do between meetings
Back-to-back calls leave little time to move. These five simple stretches fit into the gap between meetings, with no mat and almost no space needed.
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