Practical notes on desk breaks, morning mobility and keeping a stretching habit going, written for people who sit more than they would like.
Calf raises at the kettle, walking phone calls and extra trips up the stairs. Small, under-a-minute habits that fit into the gaps of an ordinary day.
Read more about Micro-movements: tiny ways to move more through the dayTrains, flights, long drives and waiting rooms all mean long stretches of sitting. These subtle moves help you change position without drawing attention.
Read more about Discreet stretches for travel days and time on the go
