Practical notes on desk breaks, morning mobility and keeping a stretching habit going, written for people who sit more than they would like.
Sitting and everyday shoes give the backs of the legs little variety. Six comfortable stretches for the hamstrings and calves, with tips for doing them well.
Read more about Gentle stretches for tight hamstrings and calvesSix slow moves that take your hips through the directions a desk day leaves out. About eight minutes, on a rug or mat, with no equipment needed.
Read more about A gentle hip mobility routine for long sitting days
